Event Starts: Jan 08, 2016, 12:00 am
Event Location: Kripalu
After the holidays when we are finished taking care of our family and friends, it's time to take care of ourselves. I have decided that I am worthy of a weekend retreat of yoga and relaxation - and so are you!
Please join me for a Deep Winter Renewal: Grounded, Relaxed, and Light
Align with nature and savor winter's gifts as you slow down, let go, and kindle your inner glow. Montclair-native Jillian Pransky artfully weaves together mindfulness with slow-flow vinyasa, restorative yoga, and deep relaxation. Her emphasis is on internal observation, rhythmic breathing, and fully supported rest.
This program is designed to:
- Boost your immune system
- Warm your body
- Calm your mind
- Open your heart.
- Head home restored, grounded, and light.
All levels welcome - this class is perfect for beginners! Tuition $200 and only 20 spaces left.
Dr. Nancy Elliott
Presenter: Jillian Pransky
Jillian Pransky is an international presenter and the director of Restorative Therapeutic Yoga teacher training for YogaWorks. A student of Pema Chödrön's since 1998, Jillian infuses her yoga classes with mindfulness practices, compassion, and ease. Her seamless style of working simultaneously with the body, mind, and spirit, while attuning with nature and the environment, creates inspiring classes and an integrative healing experience.jillianpransky.com